Brain Balance Achievement Centers Parent Blog

Get the latest news, tips and advice from the experts at Brain Balance.

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    It's a new year, and a new opportunity to adopt a healthier eating lifestyle. Having a positive impact on all aspects of your health, optimal nutrition can also support your child's growth, development, cognition, behavior, and overall school...

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    Being active is important for people of all ages, including kids, especially when it comes to physical health. But an active lifestyle can be beneficial for a child's emotional and mental health as well. If you have resolved to become more...

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    Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and vegetables that are rich in antioxidants and fiber, whole grains, healthy omega-3 fatty acids found...

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