Brain Balance Achievement Centers Parent Blog

Get the latest news, tips and advice from the experts at Brain Balance.

  • Did you know that what’s on your child’s plate has a powerful influence on how well they sleep?

    Many things influence your child’s ability to fall asleep and to stay asleep. It may surprise you to learn that what your child is eating - and...

  • A lack of sleep might impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and display behavioral issues are more likely to have sleep problems. It seems, then, that a good mood...