Brain Balance Achievement Centers Parent Blog

A lack of sleep might impact your teen's mood and behavior in unusual ways, according to research. Teenagers who exhibit a depressive mood and display behavioral issues are more likely to have sleep problems. It seems, then, that a good mood...

Although nutrition requirements vary by age, there are a few healthy constants that will remain throughout our lifespan - colorful fruits and vegetables that are rich in antioxidants and fiber, whole grains, healthy omega-3 fatty acids found...

The teenage years can be a confusing time full of ups and downs. The challenges this age group faces, including performing well in school and extracurricular activities, making friends, peer pressure, and trying to navigate the world as a...